Day 390: What kind of wall (is there around you)?

Reblog Saturday: This post got me thinking a bit. What wall(s) is/are around you? Thanks, Ann!

The Year(s) of Living Non-Judgmentally

Last week, somebody in therapy used a phrase I’ve heard many times:

I have a wall around me.

This person was referring to a self-protective barrier, between themselves and other people. And it made sense that the wall was there, because of past betrayals and inappropriate intrusions.

I like to reflect other people’s language back to them, because I think the words they use are very important. I also find that metaphors can help explore and uncover possibilities for change.

So I asked  questions about that wall:

What kind of wall is it?

What does it look like?

How much space is there between you and the wall?

How high up does it go?

What is it made of?

Does it change?

How does it feel to be inside the wall?

As we talked about the wall, we agreed a wall could have good sides: Walls can protect and give…

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4 thoughts on “Day 390: What kind of wall (is there around you)?

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